Deep Sleep:
An 8 hour programme including an 18 minute wake-up cycle and fixed alarm time. Ideal if you have a regular schedule which allows for an undisturbed 8 hour rest period.
Easy Sleep:
An alternative to Deep Sleep for when you only have a set amount of time to sleep. Easy Sleep takes you through the optimum sleep pattern for the time period up to your alarm – which can be between 2 – 8 hours from beginning the programme.
Fall Asleep:
This 2 hour programme guides you into deep sleep. Ideal if you struggle to fall asleep but remain asleep, once you do. You can set an optional wake-up alarm for a time of your choice.
Power Nap:
A choice of 30, 45 and 60 minute programmes, with optional wake-up alarm. Ideal if you need an energising nap
Sleep sounds and soundscapes
SleepHub® helps you to achieve quality sleep through scientifically formulated sounds that use rhythms and pulses to simulate the waves your brain should produce through each sleep cycle. We call this the sleep sound. The sleep sound should be set so you can hear it clearly, but faintly. You may choose to sleep with this sound only without playing a soundscape. Where you choose to play a soundscape, it should be set at a volume which is slightly lower than the sleep sound – you should still be able to hear the sleep sound above the soundscape.